6 Months in Motion

01 / 13

Total training time

161

Hours

Workouts
204
Active days
155/184
Active kcal
41.2K
Apr 29 – Oct 29, 2026Apple Watch data

Where the
time went

  1. Strength training · 46 sessions 47.4 h
  2. Jump rope · 68 sessions 46.2 h
  3. Yoga · 20 sessions 32 h
  4. Running · 32 sessions 19.7 h
  5. Swimming · 26 sessions 9.5 h

Calorie
burn

  1. 15,319 Jump rope
  2. 8,425 Run
  3. 7,863 Strength
  4. 4,625 Yoga
  5. 3,783 Swim

Running: 183.5 km

kmRun in total.
About 4.3 marathons

Runs
32
Longest
10 km
Fastest /km
5:23

Average pace per km · higher = faster

6:15 MAY 6:41 JUN 6:36 JUL 6:12 AUG 5:53 SEP 5:58 OCT

44Seconds per km faster
in October than in June

  • Sunrise runner · 22 of 32 runs before 8:00
  • 906 m climbed · taller than the Burj Khalifa

Jump rope: 46.2 hours

Hoursof jump rope
68 sessions

Minutes per month

  1. 345 May
  2. 293 Jun
  3. 394 Jul
  4. 424 Aug
  5. 685 Sep
  6. 633 Oct

15,319kcal

  • Longest session · 71 min · 225 kcal per session
  • Hottest session · 31 °C

Yoga: 32 hours

Hoursof yoga · 20 sessions
96 min on average

One stone = one month · bigger stone, more yoga

  1. May · 6.4 h
  2. Jun · 6.3 h
  3. Jul · 4.9 h
  4. Aug · 5.9 h
  5. Sep · 5 h
  6. Oct · 3.5 h

Longest session · 2 h · most yoga in May

Swimming: 8.8 km

kmswum
across 26 sea swims

Strokes
13,504
Avg swim
338 m
Longest
481 m

6 dives · deepest 2.5 mWater 20–28°C

The big week · May 18–24

  • Strength
  • Yoga
  • Jump rope

8 workouts · 8.8 hours in one week

452kcal

My biggest single burnA 10 km run · 67 minutes

41 days with two workouts · 4 with three

Never more
than 2 days off
in a row

17 days in a row · longest streak

29
Rest days
out of 184
17
Day streak
longest run
48%
Of workouts start
between 12 and 5 pm
Fri
Favorite day
to train

118 days with all three rings closed

Days with all three
rings closed

  • Move · 126 days
  • Exercise · 169 days
  • Stand · 160 days
  • Best month · September · 22/30
  • 88 exercise min a day · 8-day ring streak

Cardio fitness · VO2 max

VO2 max up from 37.6 to 41.3

+10%Up from 37.6 in May
peak in August

37.6 MAY 38.4 JUN 39.4 JUL 41.3 AUG 41.2 SEP 40.3 OCT
54 bpm
Lowest resting heart rate
July, from 56 in May
53 ms
Best monthly HRV
July, from 51 in May

2026 vs 2025

318 workouts in 2026

Workoutsin 2026
so far

  • 2026 · 318
  • 2025 · 291

+27 already, with two months to go

In other words

13×
The Lord of the Rings,
extended trilogy
70
Big Macs’ worth
of active kcal

161 hours. 204 workouts. Still going.

My persona: The Sea-Salt Jumper. Jump rope is my #1, every swim was in the sea and 22 of 32 runs started before 8:00.

Apr 29 – Oct 29, 2026Apple Watch data
Download card

Made from my Apple Health export with a small script: workouts, activity rings and monthly heart trends only. No sleep, weight, GPS or day-by-day data is published.